Join us for an immersive In-Person and Online Yoga Workshop: Alignment of the Greatest Hits of Asana!

Dive deep into the alignment principles behind the most commonly practiced postures in Vinyasa, Ashtanga, and Power Yoga. Under the guidance of master teacher Jim Keegan, you’ll explore the functional biomechanics of each pose to ensure both safety and effectiveness.

What You’ll Gain:

• In-depth Anatomy: Understand the key muscles and joints at play in each asana.

• Alignment Techniques: Learn how to align your body to prevent injury and take your practice to the next level.

• Practical Skills for Teachers: Master teachable tools to confidently guide students.

By the end of this workshop, you’ll leave with the knowledge, confidence, and skills to approach any yoga class with a deeper understanding and a heightened sense of alignment. Whether you're new to yoga or a seasoned teacher, this workshop will transform the way you practice and teach.

Don’t miss out on this unique opportunity to learn from one of the best in the biomechanics field!

$25 pre-register $35 at the door

Transform your practice with confidence and ease under Jim’s expert instruction. This workshop focuses on mastering arm balances and inversions using precision alignment to make you feel as light as a feather. Experience the joy of discovering new ways to interact with gravity and your body, whether you’re a beginner or an advanced practitioner. Jim’s personalized approach ensures that each posture is finely tuned to your individual needs, allowing you to explore your practice safely and effectively.

Embrace the transformative journey of Ashtanga Yoga with ease and confidence, guided by Jim’s expert instruction. This innovative workshop combines the rigorous, dynamic sequences of traditional Ashtanga Primary, Secondary, and Third Series with the joy and creativity of playful exploration. Step beyond the Primary Series and discover a fresh, exhilarating approach to your practice that will challenge your body and ignite your spirit. Don’t miss this unique opportunity to enhance your Ashtanga journey with a touch of spontaneity and fun.

Under Jim's expert guidance, you will:

· Unlock deeper, more challenging poses with safe biomechanics and proper alignment techniques

· Explore unique, playful transitions to elevate your vinyasa flow and bring fresh energy to your practice

· Effortlessly weave ancient yogic philosophy into your physical practice and daily life.

New to Ashtanga or feeling intimidated by its complexity?

Our workshop is designed to simplify the practice, allowing you to explore it safely and confidently. Gain confidence and ease in one of the most challenging and complex forms of vinyasa through Jim’s expert instruction. This program blends traditional Ashtanga principles with modern techniques, making it suitable for intermediate practitioners eager to deepen their practice with an expert in yoga anatomy and biomechanics.

- Yoga Experience: Intermediate

- Suitable For: Deepener Yogic Practitioner

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