Work with Jim Keegan
Work with Jim
Unlock the power within through the guidance of Jim Keegan, a distinguished biomechanist, kinesiologist, and seasoned yoga and meditation teacher with over two decades of transformative wisdom. Founder of Yoga Nirvana in Tempe, AZ, Jim's dedication has earned his studio the prestigious title of #1 Yoga Studio in Tempe and Phoenix for multiple years running. He is also co-founder of Aspen Integrative Health, concierge online health based in Aspen, Colorado. With a knack for blending ancient wisdom with modern science, Jim has crafted renowned training and certification programs, including comprehensive Yoga Teacher Training courses and innovative programs like Restorative Yoga for Nurses and Mindfulness & Meditation Practitioner certifications.
Jim's expertise extends beyond the studio walls; he's a sought-after speaker, sharing his insights at yoga studios, colleges, and corporations. Jim seamlessly integrates mind, body, and movement, enriching your health and enhancing your quality of life. Experience the transformative journey with Jim, and discover the profound connection between body and soul."
Our Services
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Active Release Technique
Experience relief from pain with Active Release Technique (ART), a non-surgical method that realigns soft tissue and nerves, offering a path to freedom from discomfort. Whether it's chronic pain, repetitive strain injuries, or muscle tightness, ART targets the root cause, gently releasing tension and restoring optimal function. Through precise movements and gentle pressure, ART promotes healing, improves flexibility, and enhances performance. Say goodbye to pain and hello to a life of vitality with Active Release Technique.
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Functional Mobility
Unlock your body's full potential with Functional Mobility, the key to enhancing your range of motion, eliminating restrictions, and laying the foundation for peak performance and strength. By focusing on movement patterns that mimic real-life activities, Functional Mobility training targets specific joints and muscles, improving flexibility, stability, and overall function. Whether you're an athlete looking to optimize performance or someone seeking to reduce pain, Functional Mobility empowers you to move better, feel better, and live better.
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Private Yoga
Embark on a personalized journey to holistic wellness with Private Yoga sessions guided by Jim Keegan, a distinguished expert in biomechanics and yoga with an impressive 29-year tenure. With Jim's expertise, you'll delve deep into the intricacies of your body's alignment, learning how to move with precision and grace. Each session is tailored to your unique needs and goals, allowing you to unlock your body's full potential while cultivating a profound connection between mind, body, and spirit. Experience the transformative power of Private Yoga with Jim Keegan and embark on a path to optimal health and well-being.
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Sports Psychology Coach
Elevate your performance to new heights with Sports Psychology Coaching, where success begins with cultivating the right mindset. Unlock the mental strategies essential for peak athletic achievement, resilience, and consistency under pressure. These sessions provide tailored guidance to help you overcome mental barriers, enhance focus, and maximize your potential. Whether you're an athlete striving for greatness or a sports enthusiast seeking to excel, book a session with Jim Keegan and embark on a journey toward mental mastery and athletic excellence.