Student of Yoga Program
A One Month Transformative Deep Dive into Yogic Philosophy for Daily Life
Become a Student of Yoga
Don’t want to teach but want to deepen your practice? This program is designed specifically for you! Student of Yoga will delve into the fundamental components of yoga philosophy, asana, meditation, and pranayama practice, covering the first 16 hours of YTT. This is a one month long program, 3 sessions a week held online.
Student of Yoga Curriculum
Session 1: Yoga Philosophy and the 8 Limbs of Yoga
Yoga philosophy, rooted in ancient wisdom, offers a profound framework for personal growth and self-realization, guiding individuals towards deeper introspection, inner peace, and connection with the world around them. Register for class here.
Session 2 - The Power of Alignment in Mind, Body and Spirit
The power of alignment in mind, body, and spirit in yoga fosters a profound harmony, enabling practitioners to cultivate holistic well-being and a deeper connection to themselves and the world around them. Register here for this class.
Session 3 - Master Your Mind: Uncovering the Secrets of Peak Performance
Yoga empowers individuals to master their minds by unveiling the secrets of peak performance, offering tools such as mindfulness, breathwork, and meditation to cultivate focus, resilience, and optimal mental states. Register here.
Session 4 - Mastering the Physical Body for Peak Performance
Yoga provides a pathway to mastering the physical body through disciplined practice, facilitating increased awareness, control, and harmony between muscles, joints, and breath, fostering optimal health and vitality. Register here.
Session 7 - Personal Transformation and Alchemy of Spirit
Personal transformation through yoga embodies the alchemy of the spirit, facilitating a journey of self-discovery, inner purification, and profound evolution towards wholeness, resilience, and spiritual fulfillment. Register here.
Session 5 - Harnessing Yogic Philosophy to Transform Your Personal Life
Harnessing yogic philosophy empowers individuals to transform their personal lives by integrating principles such as mindfulness, compassion, and self-awareness, guiding them towards inner peace and authentic self-expression. Register here.
Session 8 - Yoga as Therapy: Healing Chronic Pain, Immobility and More
Yoga serves as a transformative therapy for chronic pain and immobility, offering gentle movement, breath awareness, and mindfulness practices that promote healing, resilience, and holistic well-being. Register here.
Session 6 - Classical Yoga: Breaking Down Sanskrit, Vedic Myths and Poses
Classical yoga, with its roots in ancient Sanskrit texts and Vedic myths, offers a profound spiritual framework for self-discovery, inner transformation, and connection to the divine essence within and around us. Register here.
Tuition is $327
A la carte option available for $35.00 a session. See individual sessions to register.
