Unlock the Secret to a Powerful Yoga Practice!

Ever heard of Bandhas but never quite understood how to engage them? These elusive "energy locks" are rarely discussed in typical yoga classes, yet they hold the key to strength, stability, and effortless flow.

Join master teacher Jim Keegan on March 22 from 9:00-10:30 AM for an in-depth workshop where he will demystify the Bandhas and teach you how to harness breath and internal energy to elevate your practice.

✨ Gain deeper control over movement
✨ Improve balance and core stability
✨ Tap into the power of breath & energy

Don’t miss this opportunity to transform your practice from the inside out!