Workshop: Anatomy of Asana (1)
Saturday, February 13, 2021
12:00-3:30 pm @ Yoga Nirvana Studio
$35. Register here!
This workshop is focused on conveying key concepts in functional anatomy and how you can implement anatomy awareness into your practice. The workshop will include in-depth discussion of the following:
- Functional anatomy, including the anatomy of major joints
- Key muscles of asana
- Safe mechanics for all body types
- How to integrate this knowledge into your practice
Yoga and Brunch
@ Papago Park Golf Course!
Sunday, February 21, 2021
Join us for Sunday Yoga with breathtaking views of Papago Park!
THEN, after the sun salutation, join us for a socially distanced informal brunch at Lou’s Bar and Grill!
Class cost: $15. Venmo/Cash/CC only. Register here.
NOTE: “Class passes,” “Packages” and “Memberships” not be accepted as payment for this workshop/class/fundraiser.
Location: Lou’s Bar and Grill, 5595 E Karsten Way, Phoenix, AZ 85008
NOTE: Brunch and drinks at Lou’s are extra (i.e.: cost not included in $15 class fee)
Sign up online and bring your mat – and friends – on Sunday, February 21!
Yoga in the Park
@ Singh Meadows
10:00 – 11:30 AM
Many of you have been requesting “Yoga in the Park” more regularly…AND we are happy to announce that we’ve partnered with Singh Meadows for WEEKLY YOGA ON SATURDAYS at 10:00 am-11:30 am! (Unfortunately, class passes or packages can’t be used for this event).
Suggested minimum donation $15.00
Cash or venmo accepted onsite; NOTE: “Class passes” are not accepted as payment for this workshop/class/fundraiser
Location: Singh Meadows, 1490 E Weber Drive, Tempe, AZ
Sign up online and bring your mat – and friends – on Saturdays!
This is a fundraiser to support Yoga Nirvana studio, which provides a healing space and community for many in Tempe, and like many small businesses, faces pandemic-related business challenges with your help.
To continue our work in the community, this donation-based yoga class is now taught weekly by Jim Keegan on Saturdays. Bring your friends, yoga mats and show your support for our studio while social distancing on a beautiful park location! (Singh Meadows is a Farmers Market with organic produce; they offer amazing brunch and coffee, among other treats. Please support their business after the class!).
If you are unable to attend and still wish to contribute, YNS is gratefully accepting donation support through Venmo @YogaNirvana (you can also scan the QR code with your phone)
We appreciate having this beautiful outdoors space to practice. Please show your support for Singh Meadows’s business after yoga class — this farmers market is a gem that, like many local businesses, relies on continued community awareness and active support in 2020. New to Singh Meadows’ awesome farmers market and cafe? Check them out via Facebook (Singh Meadows) updates, and learn about them in this brief overview via farmers market/foodie news.
Mindfulness Practitioner Program
VIRTUAL STUDIO CLASSES
Sign up for livestream classes via Vagaro! YNSOnlineStudioClasses (NOTE: Zoom info is emailed with your registration – look for the confirmation when you sign up!
Download Pre-Recorded Yoga Classes! YNS instructors are also uploading some classes as video content (prerecorded) to keep you moving as you follow social distancing guidelines. Our method for providing these 24/7 is changing. Stand by for news and instructions. Classes will be accessible as they become available! Thank you for supporting our instructors, and the studio, with your download!