Featured Instructors and Classes:
Kundalini, co-taught by Sarv Varta Khalsa and Siri Gobind
Wednesdays, 7:30 – 9:00pm
Kundalini yoga consists of various exercise sets or kriyas, which utilize specific postures, breathing techniques, mantras, mudras and locks to raise the Kundalini energy. Kundalini yoga improves physical health, elevates consciousness and expands self-awareness.
Gong Meditation, taught by Sarv Vart Khalsa
Monday, March 10th, 7:45 – 9:00pm
Gong meditation is beneficial for balance, self-awareness, consciousness, and chakra stimulation. All levels are welcome!