Our offerings change and evolve to fit community need and demand. Please check the schedule for what’s happening this week, These are descriptions of a few classes we offer.
(NOTE: New Class Schedule begins October 2, 2021!)
Yoga is a moving meditation for practitioners of all levels – beginner to advanced. All poses can be modified to best suit your needs. Please note that in every class, our instructors are there to guide you to help you optimize the class experience for every body. Poses are often described in both English and Sanskrit.
(“All Levels with Jim” = Saturdays 7 am-8:30 am starting October 2021)
This dynamic flow class based on traditional Ashtanga Yoga is for students who would like to build strength, stamina and flexibility both in body and mind. Well-seasoned practitioners will find themselves playing with new boundaries, while students who are newer to yoga will gain foundational information appropriate to their level of experience. All students will leave feeling more present and connected to their mind/body.
(“Ashtanga-Inspired Flow” with Emily = Tuesday / Thursday 8:30- 9:30 AM starting in November, 2021)
Sequencing of familiar postures with a gentleness in mind, Intermediate class, using foundational postures that are the building blocks for any yoga practice. All levels welcome.
Sequencing through many series of postures with a focus on strong fluid body use. Some yoga experience recommended.
(“Flow with Jim” = Mondays, Wednesdays and Fridays at 12:00 PM)
Hatha Slow Flow with Jana
Hatha slow flow to stretch, strengthen, align and connect with your inner divinity. All levels welcome.
(“Hatha Slow Flow with Jana” = Mondays 5:00-6:00 PM)
Safe Space Class
Spiral Flow is a movement class based on yogic philosophy and form, as well as yin-based movement to unwind neurological and fascial patterns. In addition to classic yoga poses and pranayama, dance from ballet, belly dance, tribal, and other cultures, are incorporated to allow the body to shake, circle, and spiral, building strength and stability while releasing and resetting. No dance experience needed.
Strengthen and Stretch
Tune in and connect with your body, mind and spirit with Candice. She will lead you through conscious movement with a focus on alignment, strengthening and releasing tension in common areas such as hips, back and shoulders. This class is tailored for all levels.
(“Strengthen and Stretch” with Candice = Sundays 10:30 am-12:00 pm; LIVESTREAM only until October 17, when they will start at Singh Meadows!)
Yogis and yoginis will enjoy this vinyasa flow that incorporates alignment based asana guidance with breathwork, mindfulness and yogic philosophy.
(“Vinyasa Flow” with Nora = Tuesdays 4:30-5:30 PM)
Yin Yoga with Sound Healing
Destress from the work week with Yin yoga, a form of yoga with slow, passive stretching. Poses and sound waves will bring calmness and full body relaxation, while enhancing immune function, increasing flexibility and heightening clarity. All levels class.
(“Yin Yoga with Sound Healing” = Fridays 5:00-6:00 PM)